As Salaam Alaykum wa Rahmatullahi wa Barakatouh, 

Many people grow up being told that Allah (SWT) is always watching them and that they should fear Him. In my work with clients, I see how this message—when understood only through the lens of fear—can deeply shape a person’s emotional and spiritual experience. 

It is true that Allah is fully aware of everything, and He commands us to have taqwa (mindfulness and awareness of Him). Taqwa helps us avoid what displeases Him, follow His guidance, and seek His mercy and Jannah. 

“O believers! Be mindful of Allah in the way He deserves, and do not die except in a state of full submission to Him.” (Qur’an 3:102)

However, taqwa is not only about fear. It is also about trust, reliance, and inner peace.

The Prophet ﷺ said:

“Be mindful of Allah and He will protect you. Be mindful of Allah and you will find Him before you. When you ask, ask Allah, and when you seek aid, seek Allah’s aid. Know that if the entire creation were to gather together to benefit you, you would never receive any benefit except what Allah had written for you. And if they were to gather to harm you, you would never be harmed except what Allah had written for you. The pens are lifted and the pages are dried.” (Jami‘ at-Tirmidhi 2516) 

This understanding of taqwa brings emotional strength and security. When we are mindful of Allah:

• We rely on Him fully and feel more grounded.

• We become less anxious about people and their actions.

• We experience a deeper sense of calm and trust in His decree.

Allah tells us that fasting is one of the pathways to building this awareness:

“O believers! Fasting is prescribed for you—as it was for those before you—so that you may become mindful of Allah.” (Qur’an 2:183)

If what I have said is correct, it is from Allah; and if it is wrong, then it is from myself and Shayṭān.

As Salaam Aleykum wa Rahmatullahi wa Barakatouh.

Audrey Kodye, Registered Psychologist and Islamic therapist at Overcome Anxiety Psychological