I recently realized that I have never properly explained the foundation of my Islamic therapy approach, and I wanted to take some time to share a little about it today, insha’Allah.
Islamic therapy is rooted in Islamic psychology, which offers a holistic approach to understanding ourselves that is rooted in teachings from the Qur’an and Sunnah; it recognizes the connection between our thoughts, emotions, behaviour, and deen.
Islamic psychology aims to help us develop emotional balance, strengthen our character, and develop a closer relationship with Allah, which are all essential to attaining well-being.
Islamic psychology also teaches the importance of good character, of treating others well, and of following the guidance of the Qur’an and the Sunnah.
Through prayer, self-reflection, and making positive choices, we can continue to grow and improve ourselves.
This approach also encourages a healthy balance between daily life and spiritual well-being, helping us feel more peaceful, content, confident, and connected to our deen.
Islamic psychology is based on the work of several classical scholars such as:
Ibn Qayyim al-Jawziyya (Rahimahullah), who described our nafs or ego, and emphasized controlling our desires and striving for spiritual growth.
Ibn Taymiyyah (Rahimahullah) who described fitrah as our inherent disposition toward truth and tawheed, and the importance of maintaining purity and avoiding harmful influences.
Imam Al-Shafi’i (Rahimahullah) who discussed fitrah in terms of how Islamic teachings align with our natural state as humans, and spoke to how our environment can preserve or corrupt our fitrah.
Ibn Kathir (Rahimahullah) who explained, in Tafseer al-Quran al-Azim, how human nature is aligned with submission to Allah and moral conduct.
Ibn Qudamah (Rahimahullah) who provided practical advice on achieving a sound heart by overcoming harmful traits.
- Imam Al-Mawardi (Rahimahullah) who stressed the role of good character in shaping both the self and society.
If what I have said is correct, it is from Allah ﷻ; and if it is wrong, then it is from myself and Shayṭān.
As Salaam Aleykum wa Rahmatullahi wa Barakatouh.