Vous imposez-vous trop de « je devrais » ?
As Salaam Aleykum wa Rahmatullahi wa Barakatouh, This past week, I had been feeling quite tired, so tired that I took a very long nap right in the middle of…
Tawakul et le soulagement après 30 ans d'angoisse
As Salaam Aleykum wa Rahmatullahi wa Barakatouh. One weekend, my family and I attended an Eid party at Galaxyland. This is a picture of me on the Ferris wheel. You…
C'est quoi le Sabr ?
As Salaam Aleykum wa Rahmatullahi wa Barakatouh. I have been a psychologist for 13 years and since I started providing Islamic therapy rooted in the Qur'an and Sunnah, I have…
L'espoir comme moyen de surmonter l'anxiété
As Salaam Aleykum wa Rahmatullahi wa Barakatouh. I had been feeling a bit defeated about not having woken up as early as I wanted to this morning for Tahajjud. I…
Le Qadr et le soulagement de l'anxiété
As Salaam Aleykum wa Rahmatullahi wa Barakatouh. In secular psychology, we often discuss the concept of the “circle of control.” Whatever lies inside this circle represents what we can influence, such as…
Le perfectionnisme vous empêche-t-il d'avancer ?
As Salaam Aleykum wa Rahmatullahi wa Barakatouh. Do you ever feel pressure to do things perfectly? Do you ever feel like if you can’t do something consistently, it almost doesn’t…
La Taqwa et le soulagement de l'anxiété
As Salaam Alaykum wa Rahmatullahi wa Barakatouh, Many people grow up being told that Allah (SWT) is always watching them and that they should fear Him. In my work with…