Qadr and relief from anxiety
As Salaam Aleykum wa Rahmatullahi wa Barakatouh. In secular psychology, we often discuss the concept of the “circle of control.” Whatever lies inside this circle represents what we can influence, such as…
Is perfectionnism getting in your way ?
As Salaam Aleykum wa Rahmatullahi wa Barakatouh. Do you ever feel pressure to do things perfectly? Do you ever feel like if you can’t do something consistently, it almost doesn’t…
Taqwa and relief from anxiety
As Salaam Alaykum wa Rahmatullahi wa Barakatouh, Many people grow up being told that Allah (SWT) is always watching them and that they should fear Him. In my work with…
