Hope as a way to overcome anxiety
I had been feeling a bit defeated about not having woken up as early as I wanted to this morning for Tahajjud.I realized that one of the reasons why I…
Qadr and relief from anxiety
In secular psychology, we often discuss the concept of the “circle of control.” Whatever lies inside this circle represents what we can influence, such as our behaviour, our reactions, our words, and…
Taqwa and relief from anxiety
Many people grow up being told that Allah ﷻ is always watching them and that they should fear Him. In my work with clients, I see how this message, when…
Is perfectionnism getting in your way ?
Do you ever feel pressure to do things perfectly? Do you ever feel like if you can’t do something consistently, it almost doesn’t feel worth starting?A few days ago, I…
